Tips for Healthy and beautiful Skin

These skin care tips can help you how to achieve and maintain beautiful skin throughout your life:

1. DRINK MORE WATER
Drink at least 6 to 8 glasses of water a day. This will help hydrate your cells and keep your complexion at its best.

2. DAYTIME MOISTURIZERS
Use daytime moisturizers, foundations or creams with UV protection. The best time to apply a moisturizer to the skin is immediately following a bath or shower.

3. MINIMIZE SUN EXPOSURE
The sun’s rays are strongest between 10 a.m. and 4 p.m., especially between noon and 2 p.m. When in the sun, wear a broad-brimmed hat and sunglasses with UV protective lenses.

4. STOP SMOKING
Smoking causes premature aging and wrinkling of the face.

5. EAT YOUR VEGGIES
The saying, “You are what you eat,” is truer now than ever. Studies show that food not only nourishes the body but also has a marked impact on the skin. Skin wrinkling can be influenced by the types of foods people eat. Higher intakes of meat, dairy and sugar products create more stress and damage on our bodies but high intakes of vegetables, legumes, olives & fruit protects our skin against this damage.

6. TAKE YOUR FISH OILS
Ingestion of fish oils for three months was found to significantly increase one’s ability to tolerate the sun.

7. NOURISH YOUR SKIN FROM THE OUTSIDE IN
More evidence confirms that certain vitamin and antioxidant extracts, when applied topically, improves the health and appearance of the skin. Look for vitamins C & E, coenzyme Q10 and green tea extract, to not only improve the skin’s appearance, but also to protect the skin from precancerous spots!

Son's bad attitude

This past few days my son always asking me a money. Every morning he want me to give him a money so that he can buy an lollipop. I give him a 1 peso but before that I told him that he will buy a lollipop later after finish eating his breakfast. I didn't know if he follow what I told him because after that I already going to my work. This morning, he asking me a money again and that's make me worried. I notice that in his early age he always asking me a money to buy any foods he likes and I really alarm on that attitude. Even my daughter now follow what her brother's doing and I really afraid what are the effect on this attitude to my kids. I want to stop this but I didn't know how to start because as a working mother I don't give all my time to them. Guys, Isn't it natural that in the early age he learn about this?

Cosmetics

Did you really like put an cosmetics on your face? I wondering now in our generation here in Philippines, there's a lot of girl applying an cosmetics without analyzing the places where they go. Sometimes I can seen a girl who is putting an make-up on her face in the church, isn't really wrong place? Even in the school campus there is a lot of teenage who really like applying an cosmetics so that they look pretty on the eye of boys. When I'm in highschool our school implement the “ No cosmetics apply allowed” because there is some of gay had put an cosmetics on their face and it's really ugly on the eye of other school isn't it? For me it doesn't problem because since then I didn't put any cosmetics on my face. I try it before because of curiosity but the effect of that is allergy . From that experience I didn't try it anymore.

First blog award

I really glad that Rosemarie giving a award like this. Since it is called first blog award I decided to post it here because this is my new blog.


So here’s the rule for this award sharing:

1. You have to pick 5 blogs that you consider deserve this award for their creativity, design, interesting material, and also for contributing to the blogging community, no matter what language.
2. Each award has to have the name of the author and also a link to his or her blog to be visited by everyone.
3. Each award winner has to show the award and put the name and link to the blog that has given her or him the award itself.
4. Award-winner and the one who has given the prize have to show the link of “Arte y Pico” blog, so everyone will know the origin of this award.

~~~ http://arteypico.blogspot.com/~~~~

Make sure you visit the link above.

I would like to pass this award to:babettesblog, Femikey1, glamorusa, homesick for abroad and A pinaywifesden.

My kids had a cough

Last Sunday my husband and I buy a carbocistein and vicks for my kids cough. I also use a make a lemon juice into a warm water to drink them so that they will get over it. I already doing all suggestion that my neighbors said but until now my kids still suffering this from coughing hard. Until now my kids are continuing drinks a carbocistien and the lemon juice hoping that it will helps to cure my kids cough. To all mommy's who are knows about this please share it to me thanks.

Got Dandruff

Guys I have a problem about my scalp. Some of us had a dandruff and I am the one of them . It's really itchy especially when it will expose to the sun. As a working mother I need to be confident when I have a customer but when I got dandruff it makes me uncomfortable. I try many advice likes I use water on my hair before putting on the shampoo or just shampoo more carefully. Put in more shampoo. I just keep doing this for about a week. And I also try this treatment I wash my hair with white vinegar and rinse well before using shampoo( Anti-dandruff) . But still it doesn't work guys.:(

Threating my son's sore eyes

Yesterday I did my own way to threat my son's sore eyes because I want to help him to lose the painful from this illness. I did prepared a warm water in a clean bowl then I put a little alcohol then mix and a clean towel. I deep the towel in the warm water with alcohol then use the towel to clean the eyes of son. After using the towel I washed it in a soap( Anti-bacterial) to clean the towel again.